LESS STRESS. MORE PLAYING.

Stress has a lot to do with the tension you feel in your shoulders; it can also affect your heart and your blood pressure. Working out muscle tension during a massage makes chronic pain, as well as acute or short-term stress, much easier to let go.

BETTER POSTURE. MORE CONFIDENCE.

That bad posture can quickly become a bad habit – massage loosens muscles and joints to reinforce the body's natural movements.

INCREASED CIRCULATION. MORE RELAXATION.

Muscle tension constricts your circulation – massage helps release those chronically tense and tightened muscles to increase blood flow and help flush toxins out of your body.

Assisted Functional Stretching/ Fascial Stretch Therapy

Uses specific techniques to increase the mobility and flexibility of a muscle or group of muscles. It requires advanced training in the way the body moves. This is a pain free treatment. It works with 'finesse not force'. During treatment, the therapist is “romancing” the nervous system to relax. Relaxed tissues and a relaxed patient allows the therapist to open range deep within the joint. You may feel improvements in mobility after one 60 or 90 min session

SPORTS MASSAGE

For athletes of every kind, each therapeutic massage is specific to your sport of choice, with focus on a particular troublesome area like a knee or shoulder

DEEP TISSUE MASSAGE

Deep Tissue is similar to Swedish massage, but the technique focuses on the deepest layer of muscles to target knots and release chronic muscle tension.

SWEDISH MASSAGE

Our most popular therapeutic massage type, the light to medium pressure helps relieve stress, reduce pain, boost mood and promote relaxation.

REFLEXOLOGY

Reflexology applies pressure to areas in the hands and feet called “reflex zones”, which relieves stress, addresses conditions of the feet and ankle and promotes overall relaxation.